8.9 km | 01:02:27 | 06:58/km日期: 2021-11-12 19:03 - 平均心率: 164 - 卡路里: 461 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'55" / 06'57" / 07'14" / 06'54" / 06'59" / 06'56" / 07'00" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'01") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 946 / 8946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 215.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 06'59" | 00:34'59" |
| 6 | 06'56" | 00:41'55" |
| 7 | 07'00" | 00:48'55" |
| 8 | 06'55" | 00:55'50" |
| 8.9 | 07'01" | 01:02'29" |
展開計圈分析
留言 
