10.0 km | 01:04:32 | 06:25/km日期: 2013-05-14 07:16 - 總爬升: 247 m - 地點: 烘爐地 - 天氣: 熱 - 卡路里: 481 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 07'56" / 07'11" / 06'01" / 05'37" / 06'18" / 06'21" / 06'29" / 05'45" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 998 / 998 |
| 2 | | 07'56" (+02'20") | 998 / 1997 |
| 3 | | 07'11" (+01'35") | 1006 / 3003 |
| 4 | | 05'59" (+00'23") | 1012 / 4015 |
| 5 | | 05'36" | 1002 / 5018 |
| 6 | | 06'21" (+00'45") | 997 / 6016 |
| 7 | | 06'20" (+00'44") | 1002 / 7018 |
| 8 | | 06'29" (+00'53") | 1001 / 8020 |
| 9 | | 05'44" (+00'08") | 1008 / 9028 |
| 10 | | 05'55" (+00'19") | 996 / 10024 |
5月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'56" | 00:14'37" |
| 3 | 07'11" | 00:21'48" |
| 4 | 06'01" | 00:27'49" |
| 5 | 05'37" | 00:33'26" |
| 6 | 06'18" | 00:39'44" |
| 7 | 06'21" | 00:46'05" |
| 8 | 06'29" | 00:52'34" |
| 9 | 05'45" | 00:58'19" |
| 10 | 05'57" | 01:04'16" |
| 10.0 | 05'29" | 01:04'32" |
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