20.1 km | 01:45:52 | 05:15/km日期: 2013-05-15 19:41 - 地點: 台東市體育場夜跑! - 天氣: 微風涼爽天 - 卡路里: 1080 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'03" / 04'41" / 05'10" / 05'01" / 05'02" / 06'09" / 04'45" / 05'01" / 04'43" / 06'14" / 05'04" / 05'01" / 05'02" / 06'52" / 05'03" / 05'24" / 05'26" / 05'03" / 05'25" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 930 / 930 |
| 2 | | 04'54" (+00'13") | 888 / 1818 |
| 3 | | 04'41" | 926 / 2745 |
| 4 | | 05'30" (+00'49") | 997 / 3743 |
| 5 | | 04'58" (+00'17") | 938 / 4682 |
| 6 | | 05'00" (+00'19") | 946 / 5628 |
| 7 | | 05'58" (+01'17") | 918 / 6546 |
| 8 | | 04'58" (+00'17") | 951 / 7498 |
| 9 | | 04'51" (+00'10") | 903 / 8401 |
| 10 | | 04'51" (+00'10") | 963 / 9364 |
| 11 | | 06'22" (+01'41") | 922 / 10287 |
| 12 | | 05'01" (+00'20") | 941 / 11228 |
| 13 | | 05'00" (+00'19") | 1002 / 12230 |
| 14 | | 05'04" (+00'23") | 930 / 13161 |
| 15 | | 07'10" (+02'29") | 911 / 14072 |
| 16 | | 05'02" (+00'21") | 933 / 15006 |
| 17 | | 05'11" (+00'30") | 976 / 15983 |
| 18 | | 05'31" (+00'50") | 924 / 16907 |
| 19 | | 05'09" (+00'28") | 979 / 17886 |
| 20 | | 05'12" (+00'31") | 972 / 18858 |
| 21 | | 05'11" (+00'30") | 908 / 19767 |
5月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 05'10" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'02" | 00:24'57" |
| 6 | 06'09" | 00:31'06" |
| 7 | 04'45" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 04'43" | 00:45'35" |
| 10 | 06'14" | 00:51'49" |
| 11 | 05'04" | 00:56'53" |
| 12 | 05'01" | 01:01'54" |
| 13 | 05'02" | 01:06'56" |
| 14 | 06'52" | 01:13'48" |
| 15 | 05'03" | 01:18'51" |
| 16 | 05'24" | 01:24'15" |
| 17 | 05'26" | 01:29'41" |
| 18 | 05'03" | 01:34'44" |
| 19 | 05'25" | 01:40'09" |
| 20 | 05'02" | 01:45'11" |
| 20.1 | 04'55" | 01:45'52" |
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