13.1 km | 01:10:28 | 05:22/km日期: 2021-11-16 06:04 - 平均心率: 145 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'58" / 04'42" / 04'40" / 04'31" / 04'42" / 05'05" / 07'43" / 05'43" / 04'45" / 05'11" / 04'51" / 04'55" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'23") | 996 / 996 |
| 2 | | 04'41" (+00'13") | 1000 / 1996 |
| 3 | | 04'40" (+00'12") | 1000 / 2996 |
| 4 | | 04'30" (+00'02") | 1000 / 3996 |
| 5 | | 04'42" (+00'14") | 1000 / 4996 |
| 6 | | 04'28" | 800 / 5796 |
| 7 | | 07'44" (+03'16") | 1000 / 6796 |
| 8 | | 07'19" (+02'51") | 600 / 7396 |
| 9 | | 04'46" (+00'18") | 1000 / 8396 |
| 10 | | 05'07" (+00'39") | 1000 / 9396 |
| 11 | | 04'54" (+00'26") | 1000 / 10396 |
| 12 | | 04'46" (+00'18") | 1000 / 11396 |
| 13 | | 04'46" (+00'18") | 800 / 12196 |
| 14 | | 06'28" (+02'00") | 915 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 316.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'42" | 00:11'40" |
| 3 | 04'40" | 00:16'20" |
| 4 | 04'31" | 00:20'51" |
| 5 | 04'42" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 07'43" | 00:38'21" |
| 8 | 05'43" | 00:44'04" |
| 9 | 04'45" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 11 | 04'51" | 00:58'51" |
| 12 | 04'55" | 01:03'46" |
| 13 | 06'06" | 01:09'52" |
| 13.1 | 05'46" | 01:10'31" |
ricky tseng 說推
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