10.5 km | 01:13:27 | 07:00/km日期: 2021-11-15 10:20 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 200
Pace: 06'52" / 06'55" / 06'55" / 06'58" / 07'05" / 07'08" / 07'04" / 07'07" / 07'01" / 07'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'08") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
331.54 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 06'58" | 00:27'40" |
| 5 | 07'05" | 00:34'45" |
| 6 | 07'08" | 00:41'53" |
| 7 | 07'04" | 00:48'57" |
| 8 | 07'07" | 00:56'04" |
| 9 | 07'01" | 01:03'05" |
| 10 | 07'00" | 01:10'05" |
| 10.5 | 06'58" | 01:13'28" |
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