10.0 km | 00:52:18 | 05:13/km日期: 2021-11-16 10:34 - 平均心率: 122 - 卡路里: 359 Cal - 平均步頻: 188
Pace: 08'38" / 05'28" / 06'42" / 05'14" / 05'48" / 05'49" / 05'15" / 05'18" / 09'22" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'04") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'09") | 1000 / 4000 |
5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'14" (+00'10") | 1000 / 7000 |
8 | | 05'10" (+00'06") | 1000 / 8000 |
9 | | 05'27" (+00'23") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 04'06" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 05'28" | 00:14'06" |
3 | 06'42" | 00:20'48" |
4 | 05'14" | 00:26'02" |
5 | 05'48" | 00:31'50" |
6 | 05'49" | 00:37'39" |
7 | 05'15" | 00:42'54" |
8 | 05'18" | 00:48'12" |
9 | 09'22" | 00:57'34" |
10 | 05'26" | 01:03'00" |
10.0 | 04'44" | 01:03'03" |