15.2 km | 01:37:45 | 06:25/km日期: 2021-11-16 05:07 - 平均心率: 160 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'46" / 06'19" / 06'03" / 05'49" / 05'57" / 05'58" / 05'52" / 11'40" / 06'03" / 06'02" / 06'01" / 06'15" / 05'59" / 05'48" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 11'39" (+05'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 06'12" (+00'24") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 05'57" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 11'40" | 00:54'24" |
| 9 | 06'03" | 01:00'27" |
| 10 | 06'02" | 01:06'29" |
| 11 | 06'01" | 01:12'30" |
| 12 | 06'15" | 01:18'45" |
| 13 | 05'59" | 01:24'44" |
| 14 | 05'48" | 01:30'32" |
| 15 | 05'57" | 01:36'29" |
| 15.2 | 06'10" | 01:37'45" |
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