12.3 km | 01:18:16 | 06:22/km日期: 2015-05-24 07:19 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'33" / 06'17" / 06'35" / 06'30" / 06'23" / 06'22" / 06'19" / 06'17" / 06'23" / 06'23" / 06'21" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1025 / 1025 |
| 2 | | 06'16" (+00'03") | 1017 / 2043 |
| 3 | | 06'36" (+00'23") | 1003 / 3046 |
| 4 | | 06'27" (+00'14") | 1016 / 4063 |
| 5 | | 06'24" (+00'11") | 1010 / 5073 |
| 6 | | 06'20" (+00'07") | 1015 / 6089 |
| 7 | | 06'20" (+00'07") | 1008 / 7097 |
| 8 | | 06'17" (+00'04") | 1017 / 8115 |
| 9 | | 06'23" (+00'10") | 1003 / 9118 |
| 10 | | 06'18" (+00'05") | 1018 / 10137 |
| 11 | | 06'20" (+00'07") | 1002 / 11140 |
| 12 | | 06'13" | 1013 / 12154 |
| 13 | | 06'16" (+00'03") | 114 / 12268 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'30" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'19" | 00:44'59" |
| 8 | 06'17" | 00:51'16" |
| 9 | 06'23" | 00:57'39" |
| 10 | 06'23" | 01:04'02" |
| 11 | 06'21" | 01:10'23" |
| 12 | 06'16" | 01:16'39" |
| 12.3 | 06'01" | 01:18'16" |
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