10.4 km | 01:10:41 | 06:45/km日期: 2021-11-17 14:54 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(32)
Pace: 06'22" / 06'17" / 06'36" / 06'44" / 06'45" / 06'49" / 06'47" / 06'52" / 07'01" / 06'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 07'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 07'09" (+00'53") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
331.54 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 06'44" | 00:25'59" |
| 5 | 06'45" | 00:32'44" |
| 6 | 06'49" | 00:39'33" |
| 7 | 06'47" | 00:46'20" |
| 8 | 06'52" | 00:53'12" |
| 9 | 07'01" | 01:00'13" |
| 10 | 06'53" | 01:07'06" |
| 10.5 | 07'10" | 01:10'20" |
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