10.4 km | 01:04:01 | 06:09/km日期: 2021-11-18 19:54 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'38" / 07'56" / 05'11" / 07'30" / 04'44" / 08'31" / 05'00" / 07'19" / 04'48" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+01'28") | 700 / 1700 |
| 3 | | 30'36" (+26'11") | 86 / 1786 |
| 4 | | 05'13" (+00'48") | 283 / 2070 |
| 5 | | 05'08" (+00'43") | 302 / 2372 |
| 6 | | 05'10" (+00'45") | 298 / 2670 |
| 7 | | 05'01" (+00'36") | 303 / 2973 |
| 8 | | 05'05" (+00'40") | 305 / 3279 |
| 9 | | 05'06" (+00'41") | 291 / 3571 |
| 10 | | 26'10" (+21'45") | 119 / 3690 |
| 11 | | 05'05" (+00'40") | 296 / 3986 |
| 12 | | 04'47" (+00'22") | 311 / 4298 |
| 13 | | 04'36" (+00'11") | 323 / 4622 |
| 14 | | 04'37" (+00'12") | 322 / 4944 |
| 15 | | 04'57" (+00'32") | 300 / 5245 |
| 16 | | 04'53" (+00'28") | 303 / 5549 |
| 17 | | 30'22" (+25'57") | 138 / 5687 |
| 18 | | 05'13" (+00'48") | 295 / 5983 |
| 19 | | 05'02" (+00'37") | 316 / 6299 |
| 20 | | 04'56" (+00'31") | 319 / 6618 |
| 21 | | 04'49" (+00'24") | 332 / 6951 |
| 22 | | 04'52" (+00'27") | 329 / 7281 |
| 23 | | 04'48" (+00'23") | 326 / 7607 |
| 24 | | 38'00" (+33'35") | 75 / 7683 |
| 25 | | 04'50" (+00'25") | 322 / 8006 |
| 26 | | 04'48" (+00'23") | 331 / 8337 |
| 27 | | 04'46" (+00'21") | 337 / 8675 |
| 28 | | 04'51" (+00'26") | 327 / 9003 |
| 29 | | 04'38" (+00'13") | 341 / 9345 |
| 30 | | 04'25" | 343 / 9688 |
| 31 | | 19'35" (+15'10") | 39 / 9727 |
| 32 | | 05'20" (+00'55") | 663 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'56" | 00:13'34" |
| 3 | 05'11" | 00:18'45" |
| 4 | 07'30" | 00:26'15" |
| 5 | 04'44" | 00:30'59" |
| 6 | 08'31" | 00:39'30" |
| 7 | 05'00" | 00:44'30" |
| 8 | 07'19" | 00:51'49" |
| 9 | 04'48" | 00:56'37" |
| 10 | 05'21" | 01:01'58" |
| 10.4 | 05'19" | 01:04'03" |
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