15.0 km | 01:08:25 | 04:33/km日期: 2021-11-16 18:51 - 平均心率: 159 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'31" / 04'38" / 04'35" / 04'34" / 04'37" / 04'34" / 04'34" / 04'36" / 04'29" / 04'28" / 04'29" / 04'19" / 05'26" / 04'16" / 04'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+01'09") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 03'51" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'37" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'34" | 00:32'03" |
| 8 | 04'36" | 00:36'39" |
| 9 | 04'29" | 00:41'08" |
| 10 | 04'28" | 00:45'36" |
| 11 | 04'29" | 00:50'05" |
| 12 | 04'19" | 00:54'24" |
| 13 | 05'26" | 00:59'50" |
| 14 | 04'16" | 01:04'06" |
| 15 | 04'17" | 01:08'23" |
| 15.0 | 03'32" | 01:08'25" |
展開計圈分析
留言 
