12.3 km | 01:35:11 | 07:42/km日期: 2021-11-17 17:52 - 平均心率: 137 - 卡路里: 839 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 07'54" / 06'01" / 06'03" / 06'04" / 05'50" / 05'58" / 06'00" / 12'08" / 06'24" / 07'45" / 08'07" / 13'44" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 12'07" (+06'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 07'49" (+02'00") | 1000 / 10000 |
| 11 | | 08'06" (+02'17") | 1000 / 11000 |
| 12 | | 13'44" (+07'55") | 1000 / 12000 |
| 13 | | 09'20" (+03'31") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'01" | 00:13'55" |
| 3 | 06'03" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 05'50" | 00:31'52" |
| 6 | 05'58" | 00:37'50" |
| 7 | 06'00" | 00:43'50" |
| 8 | 12'08" | 00:55'58" |
| 9 | 06'24" | 01:02'22" |
| 10 | 07'45" | 01:10'07" |
| 11 | 08'07" | 01:18'14" |
| 12 | 13'44" | 01:31'58" |
| 12.3 | 16'54" | 01:37'51" |
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