15.2 km | 01:22:52 | 05:27/km日期: 2021-11-17 06:11 - 平均心率: 174 - 卡路里: 1242 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'53" / 05'08" / 04'54" / 05'05" / 05'09" / 05'24" / 05'29" / 05'13" / 05'28" / 05'56" / 05'43" / 05'38" / 05'47" / 05'40" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'38" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+00'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'46") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 179 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'08" | 00:11'01" |
| 3 | 04'54" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'24" | 00:31'33" |
| 7 | 05'29" | 00:37'02" |
| 8 | 05'13" | 00:42'15" |
| 9 | 05'28" | 00:47'43" |
| 10 | 05'56" | 00:53'39" |
| 11 | 05'43" | 00:59'22" |
| 12 | 05'38" | 01:05'00" |
| 13 | 05'47" | 01:10'47" |
| 14 | 05'40" | 01:16'27" |
| 15 | 05'28" | 01:21'55" |
| 15.2 | 05'23" | 01:22'53" |
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