12.2 km | 01:21:51 | 06:43/km日期: 2021-11-19 09:03 - 平均心率: 131 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 07'31" / 06'16" / 06'26" / 06'30" / 06'32" / 06'29" / 07'05" / 06'18" / 07'40" / 06'28" / 06'31" / 06'35" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 07'39" (+01'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 08'56" (+02'41") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 124.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'16" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'32" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 07'05" | 00:46'49" |
| 8 | 06'18" | 00:53'07" |
| 9 | 07'40" | 01:00'47" |
| 10 | 06'28" | 01:07'15" |
| 11 | 06'31" | 01:13'46" |
| 12 | 06'35" | 01:20'21" |
| 12.2 | 08'53" | 01:21'51" |
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