11.1 km | 01:08:31 | 06:08/km日期: 2021-11-18 16:39 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'05" / 05'34" / 05'21" / 05'14" / 05'01" / 04'44" / 05'16" / 05'29" / 05'18" / 05'24" / 12'55" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'22") | 288 / 288 |
| 2 | | 05'50" (+01'16") | 1000 / 1288 |
| 3 | | 05'31" (+00'57") | 1000 / 2288 |
| 4 | | 05'16" (+00'42") | 1000 / 3288 |
| 5 | | 05'08" (+00'34") | 1000 / 4288 |
| 6 | | 04'57" (+00'23") | 1000 / 5288 |
| 7 | | 04'38" (+00'04") | 1000 / 6288 |
| 8 | | 04'34" | 436 / 6724 |
| 9 | | 07'07" (+02'33") | 280 / 7004 |
| 10 | | 05'27" (+00'53") | 1000 / 8004 |
| 11 | | 05'19" (+00'45") | 1000 / 9004 |
| 12 | | 05'24" (+00'50") | 1000 / 10004 |
| 13 | | 12'53" (+08'19") | 1000 / 11004 |
| 14 | | 14'17" (+09'43") | 144 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'14" | 00:22'14" |
| 5 | 05'01" | 00:27'15" |
| 6 | 04'44" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'24" | 00:53'26" |
| 11 | 12'55" | 01:06'21" |
| 11.1 | 13'49" | 01:08'25" |
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