14.1 km | 01:08:09 | 04:49/km日期: 2021-11-19 17:00 - 平均心率: 146 - 卡路里: 899 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 04'56" / 04'45" / 04'43" / 04'50" / 04'41" / 04'42" / 04'52" / 04'47" / 04'53" / 04'54" / 05'04" / 04'43" / 04'49" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'52" | 00:33'29" |
| 8 | 04'47" | 00:38'16" |
| 9 | 04'53" | 00:43'09" |
| 10 | 04'54" | 00:48'03" |
| 11 | 05'04" | 00:53'07" |
| 12 | 04'43" | 00:57'50" |
| 13 | 04'49" | 01:02'39" |
| 14 | 04'52" | 01:07'31" |
| 14.1 | 04'28" | 01:08'09" |
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