17.1 km | 01:37:29 | 05:42/km日期: 2021-11-20 19:35 - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'53" / 05'46" / 05'44" / 05'38" / 05'51" / 05'47" / 05'40" / 05'43" / 05'43" / 05'36" / 05'50" / 05'40" / 05'44" / 05'42" / 05'45" / 05'40" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'24" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
301.41 km 
母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 05'50" | 01:03'11" |
| 12 | 05'40" | 01:08'51" |
| 13 | 05'44" | 01:14'35" |
| 14 | 05'42" | 01:20'17" |
| 15 | 05'45" | 01:26'02" |
| 16 | 05'40" | 01:31'42" |
| 17 | 05'26" | 01:37'08" |
| 17.1 | 05'25" | 01:37'29" |
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