17.5 km | 07:24:46 | 25:26/km日期: 2021-11-21 10:48 - 總爬升: 996 m - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 73%
Pace: 09'31" / 14'13" / 26'37" / 20'03" / 26'56" / 20'16" / 27'41" / 32'00" / 37'10" / 39'27" / 45'03" / 28'46" / 40'44" / 19'03" / 15'05" / 08'37" / 09'29" / 09'31" / 11'33" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 14'13" | 00:23'44" |
| 3 | 26'37" | 00:50'21" |
| 4 | 20'03" | 01:10'24" |
| 5 | 26'56" | 01:37'20" |
| 6 | 20'16" | 01:57'36" |
| 7 | 27'41" | 02:25'17" |
| 8 | 32'00" | 02:57'17" |
| 9 | 37'10" | 03:34'27" |
| 10 | 39'27" | 04:13'54" |
| 11 | 45'03" | 04:58'57" |
| 12 | 28'46" | 05:27'43" |
| 13 | 40'44" | 06:08'27" |
| 14 | 19'03" | 06:27'30" |
| 15 | 15'05" | 06:42'35" |
| 16 | 08'37" | 06:51'12" |
| 17 | 09'29" | 07:00'41" |
| 18 | 09'31" | 07:10'12" |
| 19 | 11'33" | 07:21'45" |
| 17.5 | -1'-59" | 07:24'46" |
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