42.5 km | 04:58:40 | 07:01/km日期: 2021-11-21 06:30 - 平均心率: 138 - 卡路里: 2882 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'35" / 02'05" / 04'40" / 04'55" / 04'45" / 04'48" / 05'02" / 04'56" / 05'03" / 05'05" / 05'18" / 05'26" / 06'12" / 06'25" / 06'50" / 06'01" / 06'41" / 07'11" / 07'02" / 07'09" / 05'53" / 06'21" / 08'05" / 07'49" / 07'32" / 08'10" / 08'22" / 08'30" / 08'54" / 08'47" / 08'46" / 08'48" / 09'16" / 09'05" / 08'15" / 09'45" / 09'16" / 08'41" / 09'02" / 08'46" / 07'11" / 08'38" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'46") | 1000 / 12000 |
| 13 | | 06'12" (+01'33") | 1000 / 13000 |
| 14 | | 06'24" (+01'45") | 1000 / 14000 |
| 15 | | 06'49" (+02'10") | 1000 / 15000 |
| 16 | | 06'01" (+01'22") | 1000 / 16000 |
| 17 | | 06'41" (+02'02") | 1000 / 17000 |
| 18 | | 07'10" (+02'31") | 1000 / 18000 |
| 19 | | 07'01" (+02'22") | 1000 / 19000 |
| 20 | | 07'09" (+02'30") | 1000 / 20000 |
| 21 | | 05'52" (+01'13") | 1000 / 21000 |
| 22 | | 06'21" (+01'42") | 1000 / 22000 |
| 23 | | 08'04" (+03'25") | 1000 / 23000 |
| 24 | | 07'49" (+03'10") | 1000 / 24000 |
| 25 | | 07'32" (+02'53") | 1000 / 25000 |
| 26 | | 08'09" (+03'30") | 1000 / 26000 |
| 27 | | 08'21" (+03'42") | 1000 / 27000 |
| 28 | | 08'30" (+03'51") | 1000 / 28000 |
| 29 | | 08'54" (+04'15") | 1000 / 29000 |
| 30 | | 08'46" (+04'07") | 1000 / 30000 |
| 31 | | 08'46" (+04'07") | 1000 / 31000 |
| 32 | | 08'48" (+04'09") | 1000 / 32000 |
| 33 | | 09'15" (+04'36") | 1000 / 33000 |
| 34 | | 09'05" (+04'26") | 1000 / 34000 |
| 35 | | 08'14" (+03'35") | 1000 / 35000 |
| 36 | | 09'44" (+05'05") | 1000 / 36000 |
| 37 | | 09'16" (+04'37") | 1000 / 37000 |
| 38 | | 08'40" (+04'01") | 1000 / 38000 |
| 39 | | 09'02" (+04'23") | 1000 / 39000 |
| 40 | | 08'46" (+04'07") | 1000 / 40000 |
| 41 | | 07'10" (+02'31") | 1000 / 41000 |
| 42 | | 07'00" (+02'21") | 1000 / 42000 |
| 43 | | 06'16" (+01'37") | 520 / 42520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 02'05" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'55" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 05'02" | 00:33'50" |
| 8 | 04'56" | 00:38'46" |
| 9 | 05'03" | 00:43'49" |
| 10 | 05'05" | 00:48'54" |
| 11 | 05'18" | 00:54'12" |
| 12 | 05'26" | 00:59'38" |
| 13 | 06'12" | 01:05'50" |
| 14 | 06'25" | 01:12'15" |
| 15 | 06'50" | 01:19'05" |
| 16 | 06'01" | 01:25'06" |
| 17 | 06'41" | 01:31'47" |
| 18 | 07'11" | 01:38'58" |
| 19 | 07'02" | 01:46'00" |
| 20 | 07'09" | 01:53'09" |
| 21 | 05'53" | 01:59'02" |
| 22 | 06'21" | 02:05'23" |
| 23 | 08'05" | 02:13'28" |
| 24 | 07'49" | 02:21'17" |
| 25 | 07'32" | 02:28'49" |
| 26 | 08'10" | 02:36'59" |
| 27 | 08'22" | 02:45'21" |
| 28 | 08'30" | 02:53'51" |
| 29 | 08'54" | 03:02'45" |
| 30 | 08'47" | 03:11'32" |
| 31 | 08'46" | 03:20'18" |
| 32 | 08'48" | 03:29'06" |
| 33 | 09'16" | 03:38'22" |
| 34 | 09'05" | 03:47'27" |
| 35 | 08'15" | 03:55'42" |
| 36 | 09'45" | 04:05'27" |
| 37 | 09'16" | 04:14'43" |
| 38 | 08'41" | 04:23'24" |
| 39 | 09'02" | 04:32'26" |
| 40 | 08'46" | 04:41'12" |
| 41 | 07'11" | 04:48'23" |
| 42 | 08'38" | 04:57'01" |
| 42.5 | 03'10" | 04:58'40" |
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