5.0 km | 00:33:38 | 06:40/km日期: 2015-05-18 21:11 - 地點: 南湖國小 - 卡路里: 281 Cal - 溫度: 30°C - 濕度: 64%
Pace: 07'44" / 06'55" / 06'30" / 06'13" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'43") | 225 / 225 |
| 2 | | 07'39" (+02'43") | 222 / 447 |
| 3 | | 07'32" (+02'36") | 226 / 674 |
| 4 | | 07'24" (+02'28") | 223 / 897 |
| 5 | | 07'05" (+02'09") | 224 / 1122 |
| 6 | | 06'52" (+01'56") | 230 / 1352 |
| 7 | | 06'42" (+01'46") | 230 / 1583 |
| 8 | | 07'07" (+02'11") | 225 / 1808 |
| 9 | | 06'44" (+01'48") | 228 / 2037 |
| 10 | | 06'43" (+01'47") | 230 / 2268 |
| 11 | | 06'40" (+01'44") | 227 / 2496 |
| 12 | | 06'17" (+01'21") | 236 / 2732 |
| 13 | | 06'29" (+01'33") | 227 / 2960 |
| 14 | | 06'21" (+01'25") | 236 / 3196 |
| 15 | | 06'27" (+01'31") | 226 / 3423 |
| 16 | | 06'15" (+01'19") | 227 / 3650 |
| 17 | | 05'54" (+00'58") | 238 / 3888 |
| 18 | | 06'11" (+01'15") | 232 / 4121 |
| 19 | | 06'27" (+01'31") | 224 / 4345 |
| 20 | | 06'08" (+01'12") | 227 / 4572 |
| 21 | | 06'16" (+01'20") | 223 / 4796 |
| 22 | | 04'56" | 232 / 5029 |
| 23 | | 09'51" (+04'55") | 7 / 5037 |
今天換 鞋跑, 感覺這雙鞋不太適合我, 可能我有點扁平足吧.
5月累積里程 :
209.09 km 
SKECHERS 53883GRN GO RUN RIDE 3 - NITE OWL 2.0 累積 :
213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'55" | 00:14'39" |
| 3 | 06'30" | 00:21'09" |
| 4 | 06'13" | 00:27'22" |
| 5 | 06'04" | 00:33'26" |
| 5.0 | 05'50" | 00:33'39" |
展開計圈分析
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