10.1 km | 00:57:57 | 05:44/km日期: 2021-11-22 20:39 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 172
Pace: 06'02" / 05'45" / 05'51" / 05'53" / 05'49" / 06'00" / 05'54" / 05'33" / 05'24" / 05'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 06'00" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'33" | 00:46'47" |
| 9 | 05'24" | 00:52'11" |
| 10 | 05'09" | 00:57'20" |
| 10.1 | 05'55" | 00:57'57" |
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