10.6 km | 00:53:04 | 05:01/km日期: 2015-06-03 19:27 - 總爬升: 293 m - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'06" / 05'11" / 04'53" / 05'14" / 04'56" / 05'05" / 05'04" / 05'12" / 05'13" / 04'40" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'18") | 982 / 982 |
2 | | 05'16" (+00'34") | 1002 / 1984 |
3 | | 04'51" (+00'09") | 1006 / 2991 |
4 | | 05'11" (+00'29") | 990 / 3981 |
5 | | 04'59" (+00'17") | 1005 / 4986 |
6 | | 05'02" (+00'20") | 1011 / 5998 |
7 | | 05'02" (+00'20") | 1000 / 6999 |
8 | | 05'14" (+00'32") | 1008 / 8008 |
9 | | 05'11" (+00'29") | 991 / 8999 |
10 | | 04'42" | 1004 / 10003 |
11 | | 04'30" | 554 / 10558 |
6月累積里程 :
27.79 km Saucony PowerGrid Kinvara 5 累積 :
802.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 04'53" | 00:15'10" |
4 | 05'14" | 00:20'24" |
5 | 04'56" | 00:25'20" |
6 | 05'05" | 00:30'25" |
7 | 05'04" | 00:35'29" |
8 | 05'12" | 00:40'41" |
9 | 05'13" | 00:45'54" |
10 | 04'40" | 00:50'34" |
10.6 | 04'28" | 00:53'04" |