15.6 km | 01:21:21 | 05:12/km日期: 2021-11-23 11:42 - 平均心率: 151 - 卡路里: 773 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'03" / 06'40" / 05'50" / 04'39" / 04'35" / 04'31" / 05'28" / 04'29" / 04'34" / 04'45" / 04'43" / 04'35" / 04'40" / 05'00" / 07'12" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'40" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 04'39" | 00:23'12" |
| 5 | 04'35" | 00:27'47" |
| 6 | 04'31" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 04'29" | 00:42'15" |
| 9 | 04'34" | 00:46'49" |
| 10 | 04'45" | 00:51'34" |
| 11 | 04'43" | 00:56'17" |
| 12 | 04'35" | 01:00'52" |
| 13 | 04'40" | 01:05'32" |
| 14 | 05'00" | 01:10'32" |
| 15 | 07'12" | 01:17'44" |
| 15.6 | 05'51" | 01:21'21" |
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