| 24.8 km | 01:19:06 | 18.8 km/h日期: 2015-05-28 19:34 - 總爬升: 408 m - 地點: 新芝芳庭 - 卡路里: 692 Cal - 溫度: 29°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.16 (-34.59) | 202 / 202 | 2 | | 17.73 (-29.02) | 294 / 497 | 3 | | 21.30 (-25.45) | 353 / 850 | 4 | | 18.37 (-28.39) | 304 / 1155 | 5 | | 23.08 (-23.68) | 382 / 1537 |
6 | | 16.98 (-29.77) | 282 / 1820 | 7 | | 23.68 (-23.07) | 392 / 2213 | 8 | | 21.18 (-25.58) | 352 / 2565 | 9 | | 11.69 (-35.06) | 194 / 2759 | 10 | | 18.56 (-28.20) | 308 / 3067 | 11 | | 22.64 (-24.11) | 375 / 3443 | 12 | | 21.82 (-24.94) | 362 / 3805 | 13 | | 19.05 (-27.71) | 316 / 4122 | 14 | | 8.91 (-37.84) | 148 / 4270 | 15 | | 11.01 (-35.74) | 183 / 4454 | 16 | | 3.11 (-43.64) | 51 / 4506 | 17 | | 17.39 (-29.36) | 289 / 4795 | 18 | | 18.65 (-28.10) | 310 / 5106 | 19 | | 12.20 (-34.55) | 202 / 5309 | 20 | | 18.00 (-28.75) | 299 / 5608 | 21 | | 15.13 (-31.63) | 251 / 5860 | 22 | | 13.74 (-33.01) | 228 / 6088 | 23 | | 16.67 (-30.09) | 277 / 6365 | 24 | | 20.57 (-26.18) | 341 / 6706 | 25 | | 13.09 (-33.66) | 217 / 6924 | 26 | | 12.81 (-33.94) | 213 / 7137 | 27 | | 10.78 (-35.97) | 179 / 7317 | 28 | | 10.11 (-36.64) | 168 / 7485 | 29 | | 10.68 (-36.07) | 177 / 7663 | 30 | | 12.12 (-34.63) | 202 / 7865 | 31 | | 24.00 (-22.75) | 399 / 8264 | 32 | | 15.38 (-31.37) | 255 / 8520 | 33 | | 10.81 (-35.94) | 179 / 8700 | 34 | | 10.78 (-35.97) | 179 / 8880 | 35 | | 9.84 (-36.92) | 163 / 9043 | 36 | | 27.91 (-18.85) | 461 / 9505 | 37 | | 39.56 (-7.19) | 655 / 10161 | 38 | | 34.62 (-12.14) | 571 / 10733 | 39 | | 46.75 | 775 / 11508 | 40 | | 18.09 (-28.66) | 300 / 11809 | 41 | | 12.86 (-33.90) | 214 / 12023 | 42 | | 14.81 (-31.94) | 246 / 12270 | 43 | | 14.63 (-32.12) | 243 / 12513 | 44 | | 12.95 (-33.80) | 215 / 12728 | 45 | | 13.24 (-33.52) | 220 / 12948 | 46 | | 25.35 (-21.40) | 420 / 13369 | 47 | | 12.29 (-34.47) | 204 / 13573 | 48 | | 12.37 (-34.38) | 205 / 13779 | 49 | | 11.84 (-34.91) | 197 / 13976 | 50 | | 14.17 (-32.58) | 235 / 14212 | 51 | | 40.45 (-6.30) | 672 / 14885 | 52 | | 27.69 (-19.06) | 458 / 15343 | 53 | | 42.86 (-3.90) | 710 / 16054 | 54 | | 37.50 (-9.25) | 621 / 16675 | 55 | | 15.32 (-31.43) | 254 / 16929 | 56 | | 14.12 (-32.64) | 234 / 17164 | 57 | | 13.48 (-33.27) | 224 / 17388 | 58 | | 12.54 (-34.21) | 208 / 17597 | 59 | | 12.00 (-34.75) | 199 / 17797 | 60 | | 13.00 (-33.76) | 216 / 18013 | 61 | | 26.28 (-20.48) | 436 / 18450 | 62 | | 13.43 (-33.32) | 223 / 18673 | 63 | | 13.79 (-32.96) | 229 / 18903 | 64 | | 12.86 (-33.90) | 214 / 19117 | 65 | | 5.38 (-41.37) | 89 / 19207 | 66 | | 26.28 (-20.48) | 437 / 19645 | 67 | | 35.64 (-11.11) | 589 / 20234 | 68 | | 29.51 (-17.25) | 491 / 20726 | 69 | | 40.45 (-6.30) | 669 / 21395 | 70 | | 30.51 (-16.24) | 504 / 21900 | 71 | | 19.78 (-26.97) | 329 / 22229 | 72 | | 31.30 (-15.45) | 519 / 22748 | 73 | | 21.43 (-25.32) | 356 / 23104 | 74 | | 33.64 (-13.11) | 560 / 23665 | 75 | | 18.00 (-28.75) | 299 / 23964 | 76 | | 17.22 (-29.53) | 286 / 24250 | 77 | | 20.45 (-26.30) | 339 / 24590 | 78 | | 11.73 (-35.03) | 195 / 24785 | 79 | | 2.77 (-43.99) | 46 / 24831 |
5月累積里程 : 179.88 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | -3.6 % | 2 | 19.6 | 2.2 % | 3 | 18.7 | 1.9 % | 4 | 21.2 | 1.8 % | 5 | 12.4 | 2.7 % | 6 | 15.6 | 4.0 % | 7 | 16.4 | 5.1 % | 8 | 11.4 | 5.5 % | 9 | 15.2 | 5.1 % | 10 | 24.3 | -5.6 % | 11 | 35.3 | -4.1 % | 12 | 28.6 | -4.4 % | 13 | 13.6 | 5.3 % | 14 | 15.7 | 5.9 % | 15 | 24.2 | -5.2 % | 16 | 33.6 | -5.1 % | 17 | 30.0 | -5.0 % | 18 | 13.0 | 5.5 % | 19 | 17.1 | 4.4 % | 20 | 17.6 | -5.9 % | 21 | 32.1 | -4.0 % | 22 | 35.3 | -5.2 % | 23 | 25.0 | -5.3 % | 24 | 26.1 | -3.4 % | 24.8 | 11.1 | -81.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|