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100k～係金A喔
ㄧ整年的半馬練跑準備
加上這個月的2場賽事（以賽代訓）
終於圓了這場百k馬😊
幸運與超馬160k神人 國達哥 陳主任 珮婕同場
開心與怡華同場 每每會車總是熱情鼓舞著 超讚的😊
謝謝盧大陪著報名參賽
謝謝順德哥在會場即時關切時間 名次 一再的提醒能量補給很重要 穩住速度
謝謝戀上超馬團隊 超豐盛澎湃的補給
謝謝Angel 的幸運防風雨衣
～最要感謝的當然是～
姜大攝影師👍
特地趕到現場專業美拍記錄
萬分感謝 😊
厚……雙腳變成了結實纍纍的檸檬樹
酸爆了😖
賽後評分: 超棒的賽事工作人員
熱情 友善
又風又雨的河岸邊補給
辛苦了
謝謝你妳們👍
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 379.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'58" | 00:11'51" | | 3 | 05'59" | 00:17'50" | | 4 | 06'01" | 00:23'51" | | 5 | 06'07" | 00:29'58" | | 6 | 05'58" | 00:35'56" | | 7 | 06'00" | 00:41'56" | | 8 | 06'21" | 00:48'17" | | 9 | 06'11" | 00:54'28" | | 10 | 06'02" | 01:00'30" | | 11 | 06'50" | 01:07'20" | | 12 | 06'02" | 01:13'22" | | 13 | 06'31" | 01:19'53" | | 14 | 05'43" | 01:25'36" | | 15 | 06'03" | 01:31'39" | | 16 | 06'06" | 01:37'45" | | 17 | 05'58" | 01:43'43" | | 18 | 06'12" | 01:49'55" | | 19 | 05'59" | 01:55'54" | | 20 | 06'04" | 02:01'58" | | 21 | 06'04" | 02:08'02" | | 22 | 06'04" | 02:14'06" | | 23 | 06'21" | 02:20'27" | | 24 | 06'06" | 02:26'33" | | 25 | 06'12" | 02:32'45" | | 26 | 06'11" | 02:38'56" | | 27 | 06'00" | 02:44'56" | | 28 | 06'27" | 02:51'23" | | 29 | 06'11" | 02:57'34" | | 30 | 06'07" | 03:03'41" | | 31 | 06'06" | 03:09'47" | | 32 | 06'03" | 03:15'50" | | 33 | 06'18" | 03:22'08" | | 34 | 06'07" | 03:28'15" | | 35 | 06'07" | 03:34'22" | | 36 | 06'16" | 03:40'38" | | 37 | 06'03" | 03:46'41" | | 38 | 06'27" | 03:53'08" | | 39 | 06'09" | 03:59'17" | | 40 | 06'06" | 04:05'23" | | 41 | 07'59" | 04:13'22" | | 42 | 06'08" | 04:19'30" | | 43 | 07'04" | 04:26'34" | | 44 | 06'06" | 04:32'40" | | 45 | 06'13" | 04:38'53" | | 46 | 06'38" | 04:45'31" | | 47 | 06'11" | 04:51'42" | | 48 | 06'52" | 04:58'34" | | 49 | 06'14" | 05:04'48" | | 50 | 06'18" | 05:11'06" | | 51 | 06'25" | 05:17'31" | | 52 | 06'29" | 05:24'00" | | 53 | 06'48" | 05:30'48" | | 54 | 07'27" | 05:38'15" | | 55 | 06'28" | 05:44'43" | | 56 | 06'43" | 05:51'26" | | 57 | 06'38" | 05:58'04" | | 58 | 06'44" | 06:04'48" | | 59 | 06'46" | 06:11'34" | | 60 | 06'43" | 06:18'17" | | 61 | 08'54" | 06:27'11" | | 62 | 06'42" | 06:33'53" | | 63 | 06'53" | 06:40'46" | | 64 | 06'42" | 06:47'28" | | 65 | 06'40" | 06:54'08" | | 66 | 07'07" | 07:01'15" | | 67 | 06'43" | 07:07'58" | | 68 | 07'08" | 07:15'06" | | 69 | 06'41" | 07:21'47" | | 70 | 06'53" | 07:28'40" | | 71 | 07'36" | 07:36'16" | | 72 | 06'49" | 07:43'05" | | 73 | 07'20" | 07:50'25" | | 74 | 07'57" | 07:58'22" | | 75 | 06'51" | 08:05'13" | | 76 | 07'44" | 08:12'57" | | 77 | 07'38" | 08:20'35" | | 78 | 07'27" | 08:28'02" | | 79 | 07'02" | 08:35'04" | | 80 | 07'02" | 08:42'06" | | 81 | 08'23" | 08:50'29" | | 82 | 07'14" | 08:57'43" | | 83 | 07'49" | 09:05'32" | | 84 | 07'10" | 09:12'42" | | 85 | 07'08" | 09:19'50" | | 86 | 08'14" | 09:28'04" | | 87 | 07'23" | 09:35'27" | | 88 | 07'17" | 09:42'44" | | 89 | 07'30" | 09:50'14" | | 90 | 07'26" | 09:57'40" | | 91 | 08'58" | 10:06'38" | | 92 | 07'27" | 10:14'05" | | 93 | 08'08" | 10:22'13" | | 94 | 07'24" | 10:29'37" | | 95 | 07'15" | 10:36'52" | | 96 | 09'18" | 10:46'10" | | 97 | 07'13" | 10:53'23" | | 98 | 07'14" | 11:00'37" | | 99 | 08'00" | 11:08'37" | | 100 | 07'21" | 11:15'58" | | 100.6 | 07'01" | 11:20'18" |
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100.0 km | 11:20:17 | 06:48/km | 第9馬
新北市
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