10.0 km | 01:00:33 | 06:01/km日期: 2021-11-25 18:52 - 總爬升: 221 m - 卡路里: 605 Cal - 總步數: 9406 - 平均步頻: 155 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'25" / 06'54" / 06'24" / 06'44" / 06'24" / 06'55" / 04'45" / 05'04" / 05'00" / 04'58" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'33") | 1002 / 1002 | 163 / 94 |
| 2 | | 07'00" (+02'05") | 1002 / 2005 | 158 / 90 |
| 3 | | 06'26" (+01'31") | 1000 / 3005 | 151 / 102 |
| 4 | | 06'53" (+01'58") | 1000 / 4006 | 118 / 122 |
| 5 | | 06'42" (+01'47") | 1000 / 5006 | 131 / 113 |
| 6 | | 06'32" (+01'37") | 1003 / 6009 | 156 / 97 |
| 7 | | 04'55" | 1001 / 7011 | 177 / 114 |
| 8 | | 05'08" (+00'13") | 1003 / 8014 | 168 / 115 |
| 9 | | 05'05" (+00'10") | 1001 / 9016 | 173 / 113 |
| 10 | | 05'01" (+00'06") | 1002 / 10018 | 171 / 116 |
| 11 | | 06'19" (+01'24") | 29 / 10047 | 163 / 96 |
11月累積里程 : 236.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'54" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'44" | 00:26'27" |
| 5 | 06'24" | 00:32'51" |
| 6 | 06'55" | 00:39'46" |
| 7 | 04'45" | 00:44'31" |
| 8 | 05'04" | 00:49'35" |
| 9 | 05'00" | 00:54'35" |
| 10 | 04'58" | 00:59'33" |
| 10.0 | 20'42" | 01:00'33" |
展開計圈分析
留言 
