16.7 km | 01:22:01 | 04:55/km日期: 2021-11-25 18:06 - 平均心率: 165 - 卡路里: 869 Cal - 總步數: 14122 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'16" / 06'05" / 06'17" / 05'39" / 04'17" / 04'22" / 04'20" / 04'18" / 04'21" / 04'21" / 04'20" / 04'10" / 04'09" / 04'05" / 04'06" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+02'24") | 501 / 501 | 168 / 92 |
| 2 | | 06'06" (+02'06") | 502 / 1003 | 170 / 96 |
| 3 | | 05'59" (+01'59") | 501 / 1504 | 170 / 97 |
| 4 | | 06'11" (+02'11") | 500 / 2005 | 171 / 94 |
| 5 | | 06'14" (+02'14") | 501 / 2506 | 172 / 92 |
| 6 | | 06'20" (+02'20") | 502 / 3009 | 170 / 92 |
| 7 | | 08'01" (+04'01") | 353 / 3362 | 147 / 84 |
| 8 | | 04'25" (+00'25") | 500 / 3862 | 175 / 128 |
| 9 | | 04'24" (+00'24") | 503 / 4365 | 175 / 128 |
| 10 | | 04'12" (+00'12") | 502 / 4867 | 175 / 135 |
| 11 | | 04'16" (+00'16") | 503 / 5370 | 176 / 132 |
| 12 | | 04'23" (+00'23") | 501 / 5872 | 177 / 128 |
| 13 | | 04'23" (+00'23") | 500 / 6373 | 176 / 129 |
| 14 | | 04'14" (+00'14") | 502 / 6875 | 177 / 132 |
| 15 | | 04'19" (+00'19") | 500 / 7376 | 177 / 130 |
| 16 | | 04'22" (+00'22") | 502 / 7878 | 176 / 129 |
| 17 | | 04'20" (+00'20") | 502 / 8380 | 177 / 129 |
| 18 | | 04'18" (+00'18") | 502 / 8883 | 177 / 130 |
| 19 | | 04'22" (+00'22") | 502 / 9386 | 177 / 128 |
| 20 | | 04'18" (+00'18") | 503 / 9889 | 175 / 132 |
| 21 | | 04'22" (+00'22") | 502 / 10392 | 178 / 128 |
| 22 | | 04'16" (+00'16") | 502 / 10894 | 177 / 131 |
| 23 | | 04'12" (+00'12") | 502 / 11397 | 178 / 132 |
| 24 | | 04'10" (+00'10") | 502 / 11899 | 179 / 133 |
| 25 | | 04'10" (+00'10") | 502 / 12402 | 179 / 133 |
| 26 | | 04'05" (+00'05") | 501 / 12903 | 178 / 137 |
| 27 | | 04'07" (+00'07") | 501 / 13405 | 180 / 134 |
| 28 | | 04'00" | 503 / 13908 | 178 / 139 |
| 29 | | 04'08" (+00'08") | 502 / 14411 | 178 / 135 |
| 30 | | 04'02" (+00'02") | 502 / 14913 | 178 / 138 |
| 31 | | 04'01" (+00'01") | 500 / 15414 | 179 / 138 |
| 32 | | 09'12" (+05'12") | 500 / 15914 | 133 / 81 |
| 33 | | 06'19" (+02'19") | 500 / 16414 | 172 / 91 |
| 34 | | 06'05" (+02'05") | 240 / 16655 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 05'39" | 00:24'17" |
| 5 | 04'17" | 00:28'34" |
| 6 | 04'22" | 00:32'56" |
| 7 | 04'20" | 00:37'16" |
| 8 | 04'18" | 00:41'34" |
| 9 | 04'21" | 00:45'55" |
| 10 | 04'21" | 00:50'16" |
| 11 | 04'20" | 00:54'36" |
| 12 | 04'10" | 00:58'46" |
| 13 | 04'09" | 01:02'55" |
| 14 | 04'05" | 01:07'00" |
| 15 | 04'06" | 01:11'06" |
| 16 | 06'39" | 01:17'45" |
| 16.7 | 06'29" | 01:22'01" |
留言 
展開計圈分析
