12.0 km | 01:11:59 | 05:59/km日期: 2021-11-25 19:30 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'35" / 05'03" / 09'00" / 06'26" / 06'38" / 06'35" / 03'59" / 06'18" / 06'26" / 07'12" / 05'45" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'01") | 1000 / 1000 |
| 2 | | 05'03" (+01'29") | 1000 / 2000 |
| 3 | | 05'20" (+01'46") | 156 / 2156 |
| 4 | | 58'31" (+54'57") | 33 / 2189 |
| 5 | | 04'17" (+00'43") | 397 / 2587 |
| 6 | | 04'19" (+00'45") | 400 / 2987 |
| 7 | | 04'07" (+00'33") | 408 / 3396 |
| 8 | | 01:29'57" (+26'23") | 27 / 3424 |
| 9 | | 04'02" (+00'28") | 392 / 3816 |
| 10 | | 04'09" (+00'35") | 402 / 4218 |
| 11 | | 04'03" (+00'29") | 417 / 4636 |
| 12 | | 59'41" (+56'07") | 44 / 4680 |
| 13 | | 04'05" (+00'31") | 395 / 5075 |
| 14 | | 04'09" (+00'35") | 409 / 5485 |
| 15 | | 04'05" (+00'31") | 409 / 5894 |
| 16 | | 57'32" (+53'58") | 46 / 5941 |
| 17 | | 04'02" (+00'28") | 398 / 6339 |
| 18 | | 03'58" (+00'24") | 412 / 6752 |
| 19 | | 03'59" (+00'25") | 406 / 7158 |
| 20 | | 01:27'09" (+23'35") | 28 / 7187 |
| 21 | | 03'54" (+00'20") | 392 / 7579 |
| 22 | | 03'56" (+00'22") | 411 / 7990 |
| 23 | | 03'34" | 413 / 8404 |
| 24 | | 01:09'29" (+05'55") | 40 / 8444 |
| 25 | | 03'57" (+00'23") | 393 / 8837 |
| 26 | | 04'00" (+00'26") | 403 / 9240 |
| 27 | | 03'44" (+00'10") | 419 / 9660 |
| 28 | | 01:05'31" (+01'57") | 41 / 9702 |
| 29 | | 05'58" (+02'24") | 1000 / 10702 |
| 30 | | 05'41" (+02'07") | 1000 / 11702 |
| 31 | | 05'46" (+02'12") | 304 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
271.29 km 
Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 09'00" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'38" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 03'59" | 00:43'16" |
| 8 | 06'18" | 00:49'34" |
| 9 | 06'26" | 00:56'00" |
| 10 | 07'12" | 01:03'12" |
| 11 | 05'45" | 01:08'57" |
| 12 | 05'42" | 01:14'39" |
| 12.0 | 04'42" | 01:14'41" |
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