41.6 km | 04:20:31 | 06:15/km日期: 2015-05-24 06:03 - 總爬升: 518 m - 卡路里: 2360 Cal - 平均步頻: 175
Pace: 08'01" / 04'46" / 04'48" / 05'07" / 05'07" / 05'10" / 05'10" / 05'21" / 05'34" / 05'07" / 06'01" / 05'32" / 05'16" / 06'01" / 06'30" / 06'10" / 05'14" / 06'02" / 05'13" / 06'34" / 07'46" / 05'35" / 05'55" / 05'49" / 06'48" / 05'55" / 06'52" / 06'56" / 07'49" / 05'08" / 06'32" / 07'54" / 06'43" / 07'13" / 07'12" / 06'56" / 09'08" / 07'33" / 06'53" / 07'46" / 06'46" / 04'11" /
5月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 04'46" | 00:12'47" |
| 3 | 04'48" | 00:17'35" |
| 4 | 05'07" | 00:22'42" |
| 5 | 05'07" | 00:27'49" |
| 6 | 05'10" | 00:32'59" |
| 7 | 05'10" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 9 | 05'34" | 00:49'04" |
| 10 | 05'07" | 00:54'11" |
| 11 | 06'01" | 01:00'12" |
| 12 | 05'32" | 01:05'44" |
| 13 | 05'16" | 01:11'00" |
| 14 | 06'01" | 01:17'01" |
| 15 | 06'30" | 01:23'31" |
| 16 | 06'10" | 01:29'41" |
| 17 | 05'14" | 01:34'55" |
| 18 | 06'02" | 01:40'57" |
| 19 | 05'13" | 01:46'10" |
| 20 | 06'34" | 01:52'44" |
| 21 | 07'46" | 02:00'30" |
| 22 | 05'35" | 02:06'05" |
| 23 | 05'55" | 02:12'00" |
| 24 | 05'49" | 02:17'49" |
| 25 | 06'48" | 02:24'37" |
| 26 | 05'55" | 02:30'32" |
| 27 | 06'52" | 02:37'24" |
| 28 | 06'56" | 02:44'20" |
| 29 | 07'49" | 02:52'09" |
| 30 | 05'08" | 02:57'17" |
| 31 | 06'32" | 03:03'49" |
| 32 | 07'54" | 03:11'43" |
| 33 | 06'43" | 03:18'26" |
| 34 | 07'13" | 03:25'39" |
| 35 | 07'12" | 03:32'51" |
| 36 | 06'56" | 03:39'47" |
| 37 | 09'08" | 03:48'55" |
| 38 | 07'33" | 03:56'28" |
| 39 | 06'53" | 04:03'21" |
| 40 | 07'46" | 04:11'07" |
| 41 | 06'46" | 04:17'53" |
| 41.6 | 04'11" | 04:20'31" |
留言 
