15.6 km | 01:34:26 | 06:02/km日期: 2021-11-28 15:57 - 平均心率: 163 - 卡路里: 816 Cal - 總步數: 15840 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'18" / 06'11" / 05'24" / 07'43" / 05'37" / 05'36" / 05'49" / 05'43" / 05'44" / 06'15" / 05'40" / 05'59" / 06'52" / 05'35" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'10") | 502 / 502 | 164 / 93 |
| 2 | | 06'10" (+00'50") | 501 / 1004 | 171 / 94 |
| 3 | | 06'10" (+00'50") | 502 / 1506 | 169 / 95 |
| 4 | | 06'12" (+00'52") | 501 / 2008 | 166 / 96 |
| 5 | | 05'33" (+00'13") | 501 / 2509 | 172 / 104 |
| 6 | | 05'20" | 503 / 3012 | 173 / 107 |
| 7 | | 08'08" (+02'48") | 501 / 3513 | 140 / 87 |
| 8 | | 07'16" (+01'56") | 501 / 4015 | 159 / 86 |
| 9 | | 05'39" (+00'19") | 501 / 4516 | 173 / 101 |
| 10 | | 05'36" (+00'16") | 502 / 5018 | 173 / 102 |
| 11 | | 05'35" (+00'15") | 500 / 5518 | 175 / 102 |
| 12 | | 05'34" (+00'14") | 500 / 6018 | 174 / 102 |
| 13 | | 05'47" (+00'27") | 500 / 6518 | 173 / 99 |
| 14 | | 05'52" (+00'32") | 502 / 7021 | 172 / 98 |
| 15 | | 05'29" (+00'09") | 500 / 7522 | 172 / 105 |
| 16 | | 06'02" (+00'42") | 502 / 8024 | 168 / 98 |
| 17 | | 05'45" (+00'25") | 501 / 8525 | 174 / 99 |
| 18 | | 05'41" (+00'21") | 501 / 9026 | 174 / 100 |
| 19 | | 06'50" (+01'30") | 501 / 9527 | 152 / 95 |
| 20 | | 05'40" (+00'20") | 502 / 10030 | 176 / 100 |
| 21 | | 05'38" (+00'18") | 500 / 10530 | 176 / 100 |
| 22 | | 05'39" (+00'19") | 501 / 11031 | 175 / 100 |
| 23 | | 06'29" (+01'09") | 500 / 11532 | 166 / 92 |
| 24 | | 05'31" (+00'11") | 501 / 12033 | 174 / 103 |
| 25 | | 08'16" (+02'56") | 501 / 12534 | 128 / 93 |
| 26 | | 05'30" (+00'10") | 502 / 13037 | 175 / 103 |
| 27 | | 05'39" (+00'19") | 500 / 13537 | 174 / 101 |
| 28 | | 05'30" (+00'10") | 501 / 14039 | 175 / 103 |
| 29 | | 06'40" (+01'20") | 500 / 14539 | 164 / 91 |
| 30 | | 05'24" (+00'04") | 502 / 15041 | 175 / 105 |
| 31 | | 05'53" (+00'33") | 503 / 15544 | 171 / 99 |
| 32 | | 06'02" (+00'42") | 93 / 15638 | 158 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'24" | 00:17'53" |
| 4 | 07'43" | 00:25'36" |
| 5 | 05'37" | 00:31'13" |
| 6 | 05'36" | 00:36'49" |
| 7 | 05'49" | 00:42'38" |
| 8 | 05'43" | 00:48'21" |
| 9 | 05'44" | 00:54'05" |
| 10 | 06'15" | 01:00'20" |
| 11 | 05'40" | 01:06'00" |
| 12 | 05'59" | 01:11'59" |
| 13 | 06'52" | 01:18'51" |
| 14 | 05'35" | 01:24'26" |
| 15 | 06'00" | 01:30'26" |
| 15.6 | 06'14" | 01:34'26" |
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