14.7 km | 01:26:34 | 05:53/km日期: 2021-11-28 09:40 - 平均心率: 122 - 卡路里: 1009 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66%
Pace: 02'36" / 06'17" / 05'49" / 07'51" / 08'09" / 06'29" / 05'58" / 07'42" / 06'38" / 12'15" / 07'27" / 08'03" / 06'39" / 07'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 710 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 130.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'17" | 00:08'53" |
| 3 | 05'49" | 00:14'42" |
| 4 | 07'51" | 00:22'33" |
| 5 | 08'09" | 00:30'42" |
| 6 | 06'29" | 00:37'11" |
| 7 | 05'58" | 00:43'09" |
| 8 | 07'42" | 00:50'51" |
| 9 | 06'38" | 00:57'29" |
| 10 | 12'15" | 01:09'44" |
| 11 | 07'27" | 01:17'11" |
| 12 | 08'03" | 01:25'14" |
| 13 | 06'39" | 01:31'53" |
| 14 | 07'45" | 01:39'38" |
| 14.7 | 05'55" | 01:43'51" |
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