17.1 km | 05:09:51 | 18:06/km日期: 2021-11-28 11:45 - 總爬升: 436 m - 平均心率: 108 - 卡路里: 762 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 79%
Pace: 09'15" / 11'38" / 12'02" / 18'40" / 33'32" / 25'52" / 22'59" / 22'03" / 20'40" / 24'42" / 21'17" / 21'53" / 17'04" / 23'25" / 09'44" / 10'26" / 44'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 11'38" | 00:20'53" |
| 3 | 12'02" | 00:32'55" |
| 4 | 18'40" | 00:51'35" |
| 5 | 33'32" | 01:25'07" |
| 6 | 25'52" | 01:50'59" |
| 7 | 22'59" | 02:13'58" |
| 8 | 22'03" | 02:36'01" |
| 9 | 20'40" | 02:56'41" |
| 10 | 24'42" | 03:21'23" |
| 11 | 21'17" | 03:42'40" |
| 12 | 21'53" | 04:04'33" |
| 13 | 17'04" | 04:21'37" |
| 14 | 23'25" | 04:45'02" |
| 15 | 09'44" | 04:54'46" |
| 16 | 10'26" | 05:05'12" |
| 17.1 | 04'12" | 05:09'51" |
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