10.0 km | 01:11:36 | 07:08/km日期: 2021-11-29 18:16 - 平均心率: 149 - 卡路里: 521 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 15'15" / 06'41" / 06'56" / 10'18" / 07'03" / 06'49" / 07'07" / 06'37" / 07'20" / 07'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'27") | 400 / 400 |
| 2 | | 07'23" (+01'05") | 400 / 800 |
| 3 | | 07'10" (+00'52") | 400 / 1200 |
| 4 | | 06'39" (+00'21") | 400 / 1600 |
| 5 | | 06'37" (+00'19") | 400 / 2000 |
| 6 | | 07'03" (+00'45") | 400 / 2400 |
| 7 | | 06'42" (+00'24") | 400 / 2800 |
| 8 | | 06'39" (+00'21") | 400 / 3200 |
| 9 | | 09'16" (+02'58") | 400 / 3600 |
| 10 | | 06'26" (+00'08") | 400 / 4001 |
| 11 | | 06'35" (+00'17") | 400 / 4401 |
| 12 | | 07'38" (+01'20") | 400 / 4801 |
| 13 | | 06'26" (+00'08") | 400 / 5201 |
| 14 | | 06'30" (+00'12") | 400 / 5601 |
| 15 | | 07'29" (+01'11") | 400 / 6001 |
| 16 | | 06'48" (+00'30") | 400 / 6401 |
| 17 | | 06'18" | 400 / 6801 |
| 18 | | 07'56" (+01'38") | 400 / 7201 |
| 19 | | 06'40" (+00'22") | 400 / 7601 |
| 20 | | 06'33" (+00'15") | 400 / 8002 |
| 21 | | 08'06" (+01'48") | 400 / 8402 |
| 22 | | 06'52" (+00'34") | 400 / 8802 |
| 23 | | 07'03" (+00'45") | 400 / 9202 |
| 24 | | 08'07" (+01'49") | 400 / 9602 |
| 25 | | 07'44" (+01'26") | 400 / 10002 |
| 26 | | 06'36" (+00'18") | 21 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
140.60 km 
PUMA 22.5黑橘 累積 :
271.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 06'41" | 00:21'56" |
| 3 | 06'56" | 00:28'52" |
| 4 | 10'18" | 00:39'10" |
| 5 | 07'03" | 00:46'13" |
| 6 | 06'49" | 00:53'02" |
| 7 | 07'07" | 01:00'09" |
| 8 | 06'37" | 01:06'46" |
| 9 | 07'20" | 01:14'06" |
| 10 | 07'49" | 01:21'55" |
| 10.0 | 06'14" | 01:22'04" |
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