15.0 km | 01:11:24 | 04:45/km日期: 2020-12-30 19:24 - 平均心率: 147 - 卡路里: 856 Cal
Pace: 03'48" / 03'43" / 05'47" / 03'40" / 05'39" / 03'39" / 05'40" / 03'39" / 05'45" / 03'41" / 06'14" / 03'40" / 03'45" / 08'51" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'45" (+20'07") | 1 / 1 |
| 2 | | 03'45" (+00'07") | 1000 / 1001 |
| 3 | | 03'42" (+00'04") | 1000 / 2001 |
| 4 | | 15'00" (+11'22") | 180 / 2181 |
| 5 | | 03'42" (+00'04") | 1000 / 3181 |
| 6 | | 03'40" (+00'02") | 1000 / 4181 |
| 7 | | 13'22" (+09'44") | 199 / 4381 |
| 8 | | 03'40" (+00'02") | 1000 / 5381 |
| 9 | | 03'40" (+00'02") | 1000 / 6381 |
| 10 | | 13'47" (+10'09") | 194 / 6576 |
| 11 | | 03'40" (+00'02") | 1000 / 7576 |
| 12 | | 03'40" (+00'02") | 1000 / 8576 |
| 13 | | 15'21" (+11'43") | 181 / 8758 |
| 14 | | 03'38" | 1000 / 9758 |
| 15 | | 03'41" (+00'03") | 1000 / 10758 |
| 16 | | 15'23" (+11'45") | 216 / 10974 |
| 17 | | 03'41" (+00'03") | 1000 / 11974 |
| 18 | | 03'44" (+00'06") | 1000 / 12974 |
| 19 | | 16'06" (+12'28") | 207 / 13181 |
| 20 | | 05'11" (+01'33") | 1000 / 14181 |
| 21 | | 05'15" (+01'37") | 827 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'43" | 00:07'31" |
| 3 | 05'47" | 00:13'18" |
| 4 | 03'40" | 00:16'58" |
| 5 | 05'39" | 00:22'37" |
| 6 | 03'39" | 00:26'16" |
| 7 | 05'40" | 00:31'56" |
| 8 | 03'39" | 00:35'35" |
| 9 | 05'45" | 00:41'20" |
| 10 | 03'41" | 00:45'01" |
| 11 | 06'14" | 00:51'15" |
| 12 | 03'40" | 00:54'55" |
| 13 | 03'45" | 00:58'40" |
| 14 | 08'51" | 01:07'31" |
| 15 | 05'14" | 01:12'45" |
| 15.0 | 03'39" | 01:12'47" |
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