15.2 km | 01:30:00 | 05:54/km日期: 2021-12-04 15:25 - 總爬升: 427 m - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'51" / 06'40" / 06'19" / 05'55" / 06'55" / 05'20" / 05'37" / 06'13" / 06'34" / 05'34" / 05'51" / 06'19" / 04'14" / 05'06" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'35") | 1000 / 1000 |
| 2 | | 06'40" (+02'26") | 1000 / 2000 |
| 3 | | 06'19" (+02'05") | 1000 / 3000 |
| 4 | | 05'53" (+01'39") | 1000 / 4000 |
| 5 | | 06'55" (+02'41") | 1000 / 5000 |
| 6 | | 05'19" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" (+01'22") | 1000 / 7000 |
| 8 | | 06'12" (+01'58") | 1000 / 8000 |
| 9 | | 06'33" (+02'19") | 1000 / 9000 |
| 10 | | 05'34" (+01'20") | 1000 / 10000 |
| 11 | | 05'51" (+01'37") | 1000 / 11000 |
| 12 | | 06'19" (+02'05") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 05'05" (+00'51") | 1000 / 14000 |
| 15 | | 05'23" (+01'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'46") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 05'55" | 00:25'45" |
| 5 | 06'55" | 00:32'40" |
| 6 | 05'20" | 00:38'00" |
| 7 | 05'37" | 00:43'37" |
| 8 | 06'13" | 00:49'50" |
| 9 | 06'34" | 00:56'24" |
| 10 | 05'34" | 01:01'58" |
| 11 | 05'51" | 01:07'49" |
| 12 | 06'19" | 01:14'08" |
| 13 | 04'14" | 01:18'22" |
| 14 | 05'06" | 01:23'28" |
| 15 | 05'23" | 01:28'51" |
| 15.2 | 05'02" | 01:30'03" |
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