20.9 km | 01:45:43 | 05:02/km日期: 2013-05-23 18:31 - 地點: 台東市體育場夜跑! - 天氣: 適合跑步的溫度! - 卡路里: 1123 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'02" / 04'25" / 04'24" / 04'43" / 05'07" / 04'40" / 04'42" / 04'44" / 05'23" / 05'04" / 05'02" / 05'00" / 05'01" / 05'01" / 05'01" / 05'40" / 05'21" / 05'40" / 05'20" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 914 / 914 |
| 2 | | 04'32" (+00'04") | 894 / 1809 |
| 3 | | 04'28" | 981 / 2791 |
| 4 | | 04'40" (+00'12") | 939 / 3731 |
| 5 | | 04'49" (+00'21") | 915 / 4646 |
| 6 | | 04'37" (+00'09") | 943 / 5590 |
| 7 | | 04'53" (+00'25") | 959 / 6549 |
| 8 | | 04'44" (+00'16") | 924 / 7473 |
| 9 | | 05'04" (+00'36") | 989 / 8463 |
| 10 | | 05'11" (+00'43") | 911 / 9375 |
| 11 | | 05'12" (+00'44") | 970 / 10345 |
| 12 | | 04'47" (+00'19") | 910 / 11256 |
| 13 | | 05'02" (+00'34") | 992 / 12248 |
| 14 | | 05'11" (+00'43") | 902 / 13151 |
| 15 | | 05'02" (+00'34") | 994 / 14146 |
| 16 | | 05'03" (+00'35") | 927 / 15073 |
| 17 | | 05'29" (+01'01") | 910 / 15984 |
| 18 | | 05'27" (+00'59") | 980 / 16965 |
| 19 | | 05'28" (+01'00") | 914 / 17879 |
| 20 | | 05'28" (+01'00") | 973 / 18852 |
| 21 | | 05'23" (+00'55") | 992 / 19845 |
| 22 | | 05'33" (+01'05") | 902 / 20747 |
5月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'25" | 00:09'27" |
| 3 | 04'24" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 05'07" | 00:23'41" |
| 6 | 04'40" | 00:28'21" |
| 7 | 04'42" | 00:33'03" |
| 8 | 04'44" | 00:37'47" |
| 9 | 05'23" | 00:43'10" |
| 10 | 05'04" | 00:48'14" |
| 11 | 05'02" | 00:53'16" |
| 12 | 05'00" | 00:58'16" |
| 13 | 05'01" | 01:03'17" |
| 14 | 05'01" | 01:08'18" |
| 15 | 05'01" | 01:13'19" |
| 16 | 05'40" | 01:18'59" |
| 17 | 05'21" | 01:24'20" |
| 18 | 05'40" | 01:30'00" |
| 19 | 05'20" | 01:35'20" |
| 20 | 05'21" | 01:40'41" |
| 20.9 | 05'21" | 01:45'43" |
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