15.4 km | 01:28:18 | 05:43/km日期: 2021-12-04 09:02 - 平均心率: 125 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'10" / 08'44" / 06'52" / 05'36" / 05'51" / 07'52" / 07'12" / 07'19" / 05'44" / 06'52" / 12'24" / 07'10" / 07'04" / 06'03" / 05'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'44" | 00:14'54" |
| 3 | 06'52" | 00:21'46" |
| 4 | 05'36" | 00:27'22" |
| 5 | 05'51" | 00:33'13" |
| 6 | 07'52" | 00:41'05" |
| 7 | 07'12" | 00:48'17" |
| 8 | 07'19" | 00:55'36" |
| 9 | 05'44" | 01:01'20" |
| 10 | 06'52" | 01:08'12" |
| 11 | 12'24" | 01:20'36" |
| 12 | 07'10" | 01:27'46" |
| 13 | 07'04" | 01:34'50" |
| 14 | 06'03" | 01:40'53" |
| 15 | 05'38" | 01:46'31" |
| 15.4 | 07'52" | 01:49'44" |
展開計圈分析
留言 
