20.2 km | 02:38:11 | 07:50/km日期: 2021-12-03 14:37 - 總爬升: 182 m - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 07'39" / 07'54" / 07'59" / 07'25" / 07'37" / 07'25" / 11'28" / 07'52" / 15'53" / 07'40" / 07'32" / 07'55" / 10'05" / 07'56" / 08'03" / 07'58" / 08'22" / 08'00" / 08'59" / 08'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'13") | 1000 / 1000 |
| 2 | | 07'54" (+00'29") | 1000 / 2000 |
| 3 | | 07'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 07'36" (+00'11") | 1000 / 5000 |
| 6 | | 07'25" | 1000 / 6000 |
| 7 | | 07'26" (+00'01") | 1000 / 7000 |
| 8 | | 07'52" (+00'27") | 1000 / 8000 |
| 9 | | 08'30" (+01'05") | 1000 / 9000 |
| 10 | | 07'40" (+00'15") | 1000 / 10000 |
| 11 | | 07'32" (+00'07") | 1000 / 11000 |
| 12 | | 07'54" (+00'29") | 1000 / 12000 |
| 13 | | 07'45" (+00'20") | 1000 / 13000 |
| 14 | | 07'56" (+00'31") | 1000 / 14000 |
| 15 | | 08'02" (+00'37") | 1000 / 15000 |
| 16 | | 07'58" (+00'33") | 1000 / 16000 |
| 17 | | 07'52" (+00'27") | 1000 / 17000 |
| 18 | | 07'59" (+00'34") | 1000 / 18000 |
| 19 | | 07'44" (+00'19") | 1000 / 19000 |
| 20 | | 08'00" (+00'35") | 1000 / 20000 |
| 21 | | 10'10" (+02'45") | 186 / 20186 |
12月累積里程 :
432.10 km 
鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'54" | 00:15'33" |
| 3 | 07'59" | 00:23'32" |
| 4 | 07'25" | 00:30'57" |
| 5 | 07'37" | 00:38'34" |
| 6 | 07'25" | 00:45'59" |
| 7 | 11'28" | 00:57'27" |
| 8 | 07'52" | 01:05'19" |
| 9 | 15'53" | 01:21'12" |
| 10 | 07'40" | 01:28'52" |
| 11 | 07'32" | 01:36'24" |
| 12 | 07'55" | 01:44'19" |
| 13 | 10'05" | 01:54'24" |
| 14 | 07'56" | 02:02'20" |
| 15 | 08'03" | 02:10'23" |
| 16 | 07'58" | 02:18'21" |
| 17 | 08'22" | 02:26'43" |
| 18 | 08'00" | 02:34'43" |
| 19 | 08'59" | 02:43'42" |
| 20 | 08'00" | 02:51'42" |
| 20.2 | 10'11" | 02:53'36" |
展開計圈分析
留言 
