13.9 km | 01:10:15 | 05:03/km日期: 2021-12-03 17:12 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 163 - 卡路里: 774 Cal - 總步數: 12390 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 05'47" / 05'28" / 05'23" / 05'08" / 05'10" / 05'01" / 04'55" / 04'58" / 04'52" / 04'43" / 04'51" / 04'44" / 04'32" / 04'24" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'31" (+00'56") | 1001 / 2001 | 174 / 103 |
| 3 | | 05'26" (+00'51") | 1000 / 3002 | 173 / 105 |
| 4 | | 05'15" (+00'40") | 1001 / 4003 | 175 / 108 |
| 5 | | 05'11" (+00'36") | 1002 / 5005 | 176 / 109 |
| 6 | | 05'02" (+00'27") | 1001 / 6007 | 176 / 112 |
| 7 | | 05'03" (+00'28") | 1002 / 7010 | 177 / 111 |
| 8 | | 05'00" (+00'25") | 1001 / 8011 | 176 / 113 |
| 9 | | 04'51" (+00'16") | 1001 / 9013 | 177 / 115 |
| 10 | | 04'47" (+00'12") | 1001 / 10015 | 179 / 116 |
| 11 | | 04'55" (+00'20") | 1000 / 11016 | 178 / 113 |
| 12 | | 04'45" (+00'10") | 1000 / 12016 | 177 / 118 |
| 13 | | 04'35" | 1000 / 13017 | 177 / 122 |
| 14 | | 04'26" | 861 / 13878 | 178 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'08" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'01" | 00:31'57" |
| 7 | 04'55" | 00:36'52" |
| 8 | 04'58" | 00:41'50" |
| 9 | 04'52" | 00:46'42" |
| 10 | 04'43" | 00:51'25" |
| 11 | 04'51" | 00:56'16" |
| 12 | 04'44" | 01:01'00" |
| 13 | 04'32" | 01:05'32" |
| 14 | 04'24" | 01:09'56" |
| 13.9 | -2'-37" | 01:10'15" |
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