16.1 km | 01:20:29 | 04:59/km日期: 2021-12-05 06:23 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'11" / 05'49" / 05'48" / 05'10" / 05'01" / 04'56" / 05'06" / 04'51" / 04'48" / 04'35" / 04'36" / 04'38" / 04'43" / 04'41" / 04'25" / 04'31" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'46") | 1000 / 1000 |
| 2 | | 05'49" (+01'24") | 1000 / 2000 |
| 3 | | 05'47" (+01'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 06'31" (+02'06") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
153.33 km 
美津濃 wave rider25 累積 :
902.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'10" | 00:22'58" |
| 5 | 05'01" | 00:27'59" |
| 6 | 04'56" | 00:32'55" |
| 7 | 05'06" | 00:38'01" |
| 8 | 04'51" | 00:42'52" |
| 9 | 04'48" | 00:47'40" |
| 10 | 04'35" | 00:52'15" |
| 11 | 04'36" | 00:56'51" |
| 12 | 04'38" | 01:01'29" |
| 13 | 04'43" | 01:06'12" |
| 14 | 04'41" | 01:10'53" |
| 15 | 04'25" | 01:15'18" |
| 16 | 04'31" | 01:19'49" |
| 16.1 | 09'17" | 01:20'46" |
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