11.3 km | 01:11:12 | 06:17/km日期: 2015-05-28 20:07 - 平均心率: 63 - 卡路里: 622 Cal
Pace: 06'29" / 06'24" / 06'23" / 05'37" / 07'39" / 06'19" / 06'40" / 05'42" / 05'50" / 05'43" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1038 / 1038 |
| 2 | | 06'17" (+00'48") | 1005 / 2043 |
| 3 | | 06'26" (+00'57") | 1006 / 3049 |
| 4 | | 05'29" | 1008 / 4058 |
| 5 | | 08'03" (+02'34") | 1005 / 5064 |
| 6 | | 06'03" (+00'34") | 1010 / 6074 |
| 7 | | 06'35" (+01'06") | 1008 / 7082 |
| 8 | | 05'43" (+00'14") | 1004 / 8086 |
| 9 | | 05'50" (+00'21") | 1012 / 9099 |
| 10 | | 05'32" (+00'03") | 1002 / 10102 |
| 11 | | 06'37" (+01'08") | 1024 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 195.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 05'37" | 00:24'53" |
| 5 | 07'39" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 06'40" | 00:45'31" |
| 8 | 05'42" | 00:51'13" |
| 9 | 05'50" | 00:57'03" |
| 10 | 05'43" | 01:02'46" |
| 11 | 06'30" | 01:09'16" |
| 11.3 | 05'54" | 01:11'12" |
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