12.0 km | 00:49:18 | 04:06/km日期: 2021-12-06 20:22 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'03" / 04'00" / 04'07" / 04'05" / 04'05" / 04'00" / 04'08" / 04'08" / 04'01" / 04'13" / 04'12" / 04'14" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'04") | 1000 / 1000 |
2 | | 03'59" | 1000 / 2000 |
3 | | 04'07" (+00'08") | 1000 / 3000 |
4 | | 04'05" (+00'06") | 1000 / 4000 |
5 | | 04'04" (+00'05") | 1000 / 5000 |
6 | | 03'59" | 1000 / 6000 |
7 | | 04'07" (+00'08") | 1000 / 7000 |
8 | | 04'07" (+00'08") | 1000 / 8000 |
9 | | 04'01" (+00'02") | 1000 / 9000 |
10 | | 04'12" (+00'13") | 1000 / 10000 |
11 | | 04'12" (+00'13") | 1000 / 11000 |
12 | | 04'13" (+00'14") | 1000 / 12000 |
13 | | 02'58" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'00" | 00:08'03" |
3 | 04'07" | 00:12'10" |
4 | 04'05" | 00:16'15" |
5 | 04'05" | 00:20'20" |
6 | 04'00" | 00:24'20" |
7 | 04'08" | 00:28'28" |
8 | 04'08" | 00:32'36" |
9 | 04'01" | 00:36'37" |
10 | 04'13" | 00:40'50" |
11 | 04'12" | 00:45'02" |
12 | 04'14" | 00:49'16" |
12.0 | 02'54" | 00:49'18" |