28.1 km | 02:28:56 | 05:17/km日期: 2021-12-06 17:42 - 總爬升: 257 m - 地點: 綠空廊道+潭雅神 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 1620 Cal - 總步數: 27088 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'26" / 05'13" / 05'20" / 04'26" / 05'09" / 05'11" / 04'56" / 05'02" / 05'05" / 05'08" / 05'01" / 05'10" / 05'07" / 05'04" / 05'11" / 05'04" / 05'45" / 05'12" / 05'08" / 05'07" / 05'03" / 05'00" / 05'10" / 05'10" / 05'19" / 05'06" / 05'02" / 05'23" / 35'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'36") | 1001 / 1001 | 183 / 99 |
| 2 | | 05'19" (+00'26") | 1000 / 2001 | 183 / 102 |
| 3 | | 05'23" (+00'30") | 1002 / 3003 | 181 / 102 |
| 4 | | 04'53" | 1002 / 4006 | 182 / 112 |
| 5 | | 05'13" (+00'20") | 1001 / 5007 | 183 / 104 |
| 6 | | 05'21" (+00'28") | 1002 / 6010 | 182 / 102 |
| 7 | | 05'00" (+00'07") | 1001 / 7012 | 184 / 108 |
| 8 | | 05'04" (+00'11") | 1001 / 8013 | 183 / 107 |
| 9 | | 05'11" (+00'18") | 1003 / 9017 | 183 / 104 |
| 10 | | 05'14" (+00'21") | 1000 / 10017 | 182 / 104 |
| 11 | | 05'16" (+00'23") | 1002 / 11020 | 183 / 103 |
| 12 | | 05'14" (+00'21") | 1000 / 12020 | 183 / 103 |
| 13 | | 05'12" (+00'19") | 1000 / 13020 | 183 / 104 |
| 14 | | 05'09" (+00'16") | 1000 / 14021 | 182 / 106 |
| 15 | | 05'15" (+00'22") | 1000 / 15021 | 181 / 104 |
| 16 | | 05'14" (+00'21") | 1002 / 16023 | 180 / 105 |
| 17 | | 05'45" (+00'52") | 1002 / 17026 | 171 / 101 |
| 18 | | 05'19" (+00'26") | 1001 / 18028 | 181 / 103 |
| 19 | | 05'13" (+00'20") | 1001 / 19029 | 180 / 106 |
| 20 | | 05'10" (+00'17") | 1002 / 20032 | 181 / 106 |
| 21 | | 05'09" (+00'16") | 1000 / 21033 | 180 / 107 |
| 22 | | 05'15" (+00'22") | 1002 / 22035 | 181 / 105 |
| 23 | | 05'18" (+00'25") | 1000 / 23035 | 181 / 104 |
| 24 | | 05'35" (+00'42") | 1000 / 24035 | 182 / 97 |
| 25 | | 05'15" (+00'22") | 1000 / 25036 | 183 / 103 |
| 26 | | 05'25" (+00'32") | 1000 / 26037 | 181 / 101 |
| 27 | | 05'27" (+00'34") | 1001 / 27039 | 181 / 100 |
| 28 | | 05'33" (+00'40") | 1002 / 28041 | 182 / 98 |
| 29 | | 06'18" (+01'25") | 97 / 28138 | 175 / 90 |
25K掉速，27K撞牆，28K看到優拜，決定不逞強，騎優拜回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
212.83 km 
母子鱷魚 3代黑色國旗拖 累積 :
289.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 04'26" | 00:20'25" |
| 5 | 05'09" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 05'02" | 00:40'43" |
| 9 | 05'05" | 00:45'48" |
| 10 | 05'08" | 00:50'56" |
| 11 | 05'01" | 00:55'57" |
| 12 | 05'10" | 01:01'07" |
| 13 | 05'07" | 01:06'14" |
| 14 | 05'04" | 01:11'18" |
| 15 | 05'11" | 01:16'29" |
| 16 | 05'04" | 01:21'33" |
| 17 | 05'45" | 01:27'18" |
| 18 | 05'12" | 01:32'30" |
| 19 | 05'08" | 01:37'38" |
| 20 | 05'07" | 01:42'45" |
| 21 | 05'03" | 01:47'48" |
| 22 | 05'00" | 01:52'48" |
| 23 | 05'10" | 01:57'58" |
| 24 | 05'10" | 02:03'08" |
| 25 | 05'19" | 02:08'27" |
| 26 | 05'06" | 02:13'33" |
| 27 | 05'02" | 02:18'35" |
| 28 | 05'23" | 02:23'58" |
| 28.1 | 35'22" | 02:28'56" |
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