8.1 km | 00:48:10 | 05:58/km日期: 2021-12-05 12:52 - 平均心率: 150 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'27" / 06'05" / 06'01" / 05'48" / 06'02" / 05'39" / 05'54" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 500 / 500 |
| 2 | | 06'11" (+00'36") | 500 / 1000 |
| 3 | | 06'04" (+00'29") | 500 / 1500 |
| 4 | | 06'05" (+00'30") | 500 / 2000 |
| 5 | | 05'56" (+00'21") | 500 / 2500 |
| 6 | | 06'06" (+00'31") | 500 / 3000 |
| 7 | | 05'40" (+00'05") | 500 / 3500 |
| 8 | | 05'54" (+00'19") | 500 / 4000 |
| 9 | | 06'04" (+00'29") | 500 / 4500 |
| 10 | | 06'00" (+00'25") | 500 / 5000 |
| 11 | | 05'35" | 500 / 5500 |
| 12 | | 05'43" (+00'08") | 500 / 6000 |
| 13 | | 06'01" (+00'26") | 500 / 6500 |
| 14 | | 05'44" (+00'09") | 500 / 7000 |
| 15 | | 05'50" (+00'15") | 500 / 7500 |
| 16 | | 06'15" (+00'40") | 500 / 8000 |
| 17 | | 06'12" (+00'37") | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
172.28 km 
阿迪達思 阿弟仔橘5 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 05'39" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 06'03" | 00:47'59" |
| 8.1 | 06'15" | 00:48'20" |
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