40.6 km | 05:52:39 | 08:40/km日期: 2021-12-05 09:29 - 總爬升: 202 m - 地點: 癲傻跑。大圍將軍澳 - 平均心率: 139 - 卡路里: 2045 Cal - 平均步頻: 160
Pace: 08'00" / 07'35" / 07'10" / 07'53" / 07'10" / 07'04" / 07'51" / 07'36" / 07'02" / 08'46" / 08'27" / 08'39" / 06'57" / 09'53" / 07'24" / 07'15" / 07'22" / 07'09" / 06'35" / 07'24" / 08'07" / 07'27" / 07'57" / 07'26" / 12'31" / 08'07" / 10'09" / 11'35" / 08'48" / 11'40" / 07'31" / 08'11" / 09'27" / 10'53" / 08'30" / 09'47" / 09'52" / 10'48" / 10'07" / 12'57" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
191.57 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'35" | 00:15'35" |
| 3 | 07'10" | 00:22'45" |
| 4 | 07'53" | 00:30'38" |
| 5 | 07'10" | 00:37'48" |
| 6 | 07'04" | 00:44'52" |
| 7 | 07'51" | 00:52'43" |
| 8 | 07'36" | 01:00'19" |
| 9 | 07'02" | 01:07'21" |
| 10 | 08'46" | 01:16'07" |
| 11 | 08'27" | 01:24'34" |
| 12 | 08'39" | 01:33'13" |
| 13 | 06'57" | 01:40'10" |
| 14 | 09'53" | 01:50'03" |
| 15 | 07'24" | 01:57'27" |
| 16 | 07'15" | 02:04'42" |
| 17 | 07'22" | 02:12'04" |
| 18 | 07'09" | 02:19'13" |
| 19 | 06'35" | 02:25'48" |
| 20 | 07'24" | 02:33'12" |
| 21 | 08'07" | 02:41'19" |
| 22 | 07'27" | 02:48'46" |
| 23 | 07'57" | 02:56'43" |
| 24 | 07'26" | 03:04'09" |
| 25 | 12'31" | 03:16'40" |
| 26 | 08'07" | 03:24'47" |
| 27 | 10'09" | 03:34'56" |
| 28 | 11'35" | 03:46'31" |
| 29 | 08'48" | 03:55'19" |
| 30 | 11'40" | 04:06'59" |
| 31 | 07'31" | 04:14'30" |
| 32 | 08'11" | 04:22'41" |
| 33 | 09'27" | 04:32'08" |
| 34 | 10'53" | 04:43'01" |
| 35 | 08'30" | 04:51'31" |
| 36 | 09'47" | 05:01'18" |
| 37 | 09'52" | 05:11'10" |
| 38 | 10'48" | 05:21'58" |
| 39 | 10'07" | 05:32'05" |
| 40 | 12'57" | 05:45'02" |
| 40.6 | 11'59" | 05:52'39" |
留言 
