26.1 km | 03:46:27 | 08:39/km日期: 2021-12-12 06:04 - 總爬升: 904 m - 卡路里: 1775 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'52" / 06'43" / 07'02" / 07'56" / 05'31" / 08'17" / 06'10" / 05'24" / 05'20" / 05'25" / 07'26" / 05'58" / 06'45" / 09'56" / 05'49" / 12'15" / 06'22" / 08'22" / 13'43" / 14'28" / 19'26" / 19'51" / 11'33" / 07'57" / 05'09" / 05'22" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'42" (+01'33") | 1000 / 2000 |
3 | | 07'01" (+01'52") | 1000 / 3000 |
4 | | 07'56" (+02'47") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 08'16" (+03'07") | 1000 / 6000 |
7 | | 06'10" (+01'01") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'25" (+00'16") | 1000 / 10000 |
11 | | 07'25" (+02'16") | 1000 / 11000 |
12 | | 05'57" (+00'48") | 1000 / 12000 |
13 | | 06'44" (+01'35") | 1000 / 13000 |
14 | | 09'56" (+04'47") | 1000 / 14000 |
15 | | 05'49" (+00'40") | 1000 / 15000 |
16 | | 12'14" (+07'05") | 1000 / 16000 |
17 | | 06'21" (+01'12") | 1000 / 17000 |
18 | | 08'21" (+03'12") | 1000 / 18000 |
19 | | 13'43" (+08'34") | 1000 / 19000 |
20 | | 14'27" (+09'18") | 1000 / 20000 |
21 | | 19'24" (+14'15") | 1000 / 21000 |
22 | | 19'52" (+14'43") | 1000 / 22000 |
23 | | 11'32" (+06'23") | 1000 / 23000 |
24 | | 07'57" (+02'48") | 1000 / 24000 |
25 | | 05'09" | 1000 / 25000 |
26 | | 05'22" (+00'13") | 1000 / 26000 |
27 | | 10'11" (+05'02") | 139 / 26139 |
12月累積里程 :
206.46 km 母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5407.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 07'02" | 00:20'37" |
4 | 07'56" | 00:28'33" |
5 | 05'31" | 00:34'04" |
6 | 08'17" | 00:42'21" |
7 | 06'10" | 00:48'31" |
8 | 05'24" | 00:53'55" |
9 | 05'20" | 00:59'15" |
10 | 05'25" | 01:04'40" |
11 | 07'26" | 01:12'06" |
12 | 05'58" | 01:18'04" |
13 | 06'45" | 01:24'49" |
14 | 09'56" | 01:34'45" |
15 | 05'49" | 01:40'34" |
16 | 12'15" | 01:52'49" |
17 | 06'22" | 01:59'11" |
18 | 08'22" | 02:07'33" |
19 | 13'43" | 02:21'16" |
20 | 14'28" | 02:35'44" |
21 | 19'26" | 02:55'10" |
22 | 19'51" | 03:15'01" |
23 | 11'33" | 03:26'34" |
24 | 07'57" | 03:34'31" |
25 | 05'09" | 03:39'40" |
26 | 05'22" | 03:45'02" |
26.1 | 10'17" | 03:46'28" |