12.0 km | 00:53:47 | 04:28/km日期: 2021-12-08 19:33 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'36" / 04'27" / 04'34" / 04'38" / 04'31" / 04'32" / 04'30" / 04'33" / 04'35" / 04'07" / 04'54" / 1091'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 399 / 399 |
| 2 | | 04'35" (+00'35") | 397 / 796 |
| 3 | | 04'28" (+00'28") | 403 / 1200 |
| 4 | | 04'29" (+00'29") | 405 / 1606 |
| 5 | | 04'29" (+00'29") | 400 / 2006 |
| 6 | | 04'32" (+00'32") | 400 / 2406 |
| 7 | | 04'33" (+00'33") | 401 / 2807 |
| 8 | | 04'37" (+00'37") | 400 / 3208 |
| 9 | | 04'40" (+00'40") | 394 / 3602 |
| 10 | | 04'29" (+00'29") | 408 / 4010 |
| 11 | | 04'31" (+00'31") | 402 / 4412 |
| 12 | | 04'40" (+00'40") | 391 / 4804 |
| 13 | | 04'28" (+00'28") | 406 / 5211 |
| 14 | | 04'33" (+00'33") | 400 / 5611 |
| 15 | | 04'30" (+00'30") | 395 / 6006 |
| 16 | | 04'37" (+00'37") | 401 / 6408 |
| 17 | | 04'23" (+00'23") | 406 / 6815 |
| 18 | | 04'31" (+00'31") | 398 / 7213 |
| 19 | | 04'29" (+00'29") | 403 / 7617 |
| 20 | | 04'30" (+00'30") | 403 / 8020 |
| 21 | | 04'34" (+00'34") | 402 / 8422 |
| 22 | | 04'35" (+00'35") | 404 / 8827 |
| 23 | | 04'30" (+00'30") | 403 / 9230 |
| 24 | | 04'00" | 398 / 9629 |
| 25 | | 04'05" (+00'05") | 399 / 10028 |
| 26 | | 04'37" (+00'37") | 374 / 10403 |
| 27 | | 04'14" (+00'14") | 404 / 10807 |
| 28 | | 04'19" (+00'19") | 395 / 11203 |
| 29 | | 04'18" (+00'18") | 398 / 11601 |
| 30 | | 04'21" (+00'21") | 403 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'31" | 00:22'46" |
| 6 | 04'32" | 00:27'18" |
| 7 | 04'30" | 00:31'48" |
| 8 | 04'33" | 00:36'21" |
| 9 | 04'35" | 00:40'56" |
| 10 | 04'07" | 00:45'03" |
| 11 | 04'54" | 00:49'57" |
| 12.0 | 04'20" | 00:54'19" |
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