10.1 km | 01:22:52 | 08:13/km日期: 2023-10-27 19:29 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 168
Pace: 09'10" / 22'46" / 05'05" / 05'05" / 06'01" / 07'13" / 05'06" / 07'07" / 06'19" / 40'38" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'55") | 501 / 501 |
| 2 | | 07'44" (+02'41") | 92 / 594 |
| 3 | | 07'53" (+02'50") | 63 / 657 |
| 4 | | 08'50" (+03'47") | 56 / 714 |
| 5 | | 08'31" (+03'28") | 58 / 772 |
| 6 | | 08'10" (+03'07") | 61 / 833 |
| 7 | | 08'32" (+03'29") | 58 / 892 |
| 8 | | 08'29" (+03'26") | 58 / 951 |
| 9 | | 07'51" (+02'48") | 63 / 1014 |
| 10 | | 07'06" (+02'03") | 70 / 1085 |
| 11 | | 05'41" (+00'38") | 5 / 1090 |
| 12 | | 07'07" (+02'04") | 70 / 1160 |
| 13 | | 06'19" (+01'16") | 79 / 1239 |
| 14 | | 05'31" (+00'28") | 90 / 1330 |
| 15 | | 09'23" (+04'20") | 53 / 1383 |
| 16 | | 15'38" (+10'35") | 1609 / 2992 |
| 17 | | 05'07" (+00'04") | 976 / 3969 |
| 18 | | 05'10" (+00'07") | 793 / 4762 |
| 19 | | 09'15" (+04'12") | 712 / 5475 |
| 20 | | 05'04" (+00'01") | 1609 / 7084 |
| 21 | | 05'03" | 436 / 7520 |
| 22 | | 22'12" (+17'09") | 130 / 7651 |
| 23 | | 06'33" (+01'30") | 1609 / 9260 |
| 24 | | 07'52" (+02'49") | 818 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 52.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 22'46" | 00:31'56" |
| 3 | 05'05" | 00:37'01" |
| 4 | 05'05" | 00:42'06" |
| 5 | 06'01" | 00:48'07" |
| 6 | 07'13" | 00:55'20" |
| 7 | 05'06" | 01:00'26" |
| 8 | 07'07" | 01:07'33" |
| 9 | 06'19" | 01:13'52" |
| 10 | 40'38" | 01:54'30" |
| 10.1 | 09'15" | 01:55'14" |
留言 
展開計圈分析
