恭喜破PB
全馬 | 03:13:16 | 04:34/km | 第86馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 03:13:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
MAX WANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'23" (+00'42") | 00:46'11" (+00'41") |
| 00:22'48" (+00'07") |
| 00:22'49" (+00'08") | 00:45'30" |
| 00:22'41" |
| 00:23'09" (+00'28") | 00:46'28" (+00'58") |
| 00:23'19" (+00'38") |
| 00:23'47" (+01'06") | 00:47'28" (+01'58") |
| 00:23'41" (+01'00") |
|
日期: 2021-12-05 06:30 - 地點: 虎尾高鐵站 - 平均心率: 163 - 卡路里: 2700 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'12") | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'11") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'16") | 1000 / 18000 |
| 19 | | 04'32" (+00'11") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'33" (+00'12") | 1000 / 21000 |
| 22 | | 04'33" (+00'12") | 1000 / 22000 |
| 23 | | 04'34" (+00'13") | 1000 / 23000 |
| 24 | | 04'43" (+00'22") | 1000 / 24000 |
| 25 | | 04'36" (+00'15") | 1000 / 25000 |
| 26 | | 04'38" (+00'17") | 1000 / 26000 |
| 27 | | 04'45" (+00'24") | 1000 / 27000 |
| 28 | | 04'35" (+00'14") | 1000 / 28000 |
| 29 | | 04'40" (+00'19") | 1000 / 29000 |
| 30 | | 04'37" (+00'16") | 1000 / 30000 |
| 31 | | 04'41" (+00'20") | 1000 / 31000 |
| 32 | | 04'45" (+00'24") | 1000 / 32000 |
| 33 | | 04'40" (+00'19") | 1000 / 33000 |
| 34 | | 04'45" (+00'24") | 1000 / 34000 |
| 35 | | 04'44" (+00'23") | 1000 / 35000 |
| 36 | | 04'45" (+00'24") | 1000 / 36000 |
| 37 | | 04'44" (+00'23") | 1000 / 37000 |
| 38 | | 04'48" (+00'27") | 1000 / 38000 |
| 39 | | 04'42" (+00'21") | 1000 / 39000 |
| 40 | | 04'39" (+00'18") | 1000 / 40000 |
| 41 | | 04'35" (+00'14") | 1000 / 41000 |
| 42 | | 04'38" (+00'17") | 779 / 41779 |
回程風又點大但還可接受，里程好像少了幾百公尺，不過應該是有破PB啦！
賽後評分: 交管不錯~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
337.26 km 
New Balance Hanzo R (2E) 累積 :
824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'34" | 00:18'49" |
| 5 | 04'34" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'36" | 00:32'32" |
| 8 | 04'32" | 00:37'04" |
| 9 | 04'33" | 00:41'37" |
| 10 | 04'34" | 00:46'11" |
| 11 | 04'35" | 00:50'46" |
| 12 | 04'34" | 00:55'20" |
| 13 | 04'37" | 00:59'57" |
| 14 | 04'32" | 01:04'29" |
| 15 | 04'31" | 01:09'00" |
| 16 | 04'35" | 01:13'35" |
| 17 | 04'34" | 01:18'09" |
| 18 | 04'38" | 01:22'47" |
| 19 | 04'32" | 01:27'19" |
| 20 | 04'22" | 01:31'41" |
| 21 | 04'37" | 01:36'18" |
| 22 | 04'34" | 01:40'52" |
| 23 | 04'35" | 01:45'27" |
| 24 | 04'47" | 01:50'14" |
| 25 | 04'36" | 01:54'50" |
| 26 | 04'39" | 01:59'29" |
| 27 | 04'46" | 02:04'15" |
| 28 | 04'36" | 02:08'51" |
| 29 | 04'41" | 02:13'32" |
| 30 | 04'37" | 02:18'09" |
| 31 | 04'42" | 02:22'51" |
| 32 | 04'49" | 02:27'40" |
| 33 | 04'41" | 02:32'21" |
| 34 | 04'45" | 02:37'06" |
| 35 | 04'50" | 02:41'56" |
| 36 | 04'46" | 02:46'42" |
| 37 | 04'44" | 02:51'26" |
| 38 | 04'48" | 02:56'14" |
| 39 | 04'43" | 03:00'57" |
| 40 | 04'40" | 03:05'37" |
| 41 | 04'35" | 03:10'12" |
| 41.8 | 04'38" | 03:13'49" |
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