10.0 km | 00:53:01 | 05:17/km日期: 2015-06-01 04:10 - 平均心率: 153 - 卡路里: 639 Cal - 總步數: 9480 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'59" / 05'03" / 05'06" / 05'06" / 05'11" / 05'21" / 05'34" / 05'41" / 05'33" / 05'18" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1003 / 1003 | 174 / 114 |
| 2 | | 05'02" (+00'02") | 1002 / 2006 | 180 / 110 |
| 3 | | 05'06" (+00'06") | 998 / 3005 | 183 / 106 |
| 4 | | 05'05" (+00'05") | 1000 / 4005 | 180 / 108 |
| 5 | | 05'11" (+00'11") | 999 / 5004 | 180 / 106 |
| 6 | | 05'22" (+00'22") | 996 / 6001 | 179 / 103 |
| 7 | | 05'34" (+00'34") | 1002 / 7003 | 179 / 100 |
| 8 | | 05'41" (+00'41") | 1003 / 8007 | 176 / 99 |
| 9 | | 05'33" (+00'33") | 997 / 9005 | 176 / 101 |
| 10 | | 05'19" (+00'19") | 999 / 10004 | 177 / 106 |
| 11 | | 27'39" (+22'39") | 2 / 10006 | 30 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
150.11 km 
MIZUNO Wave Rider 17 SW 累積 :
1444.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'11" | 00:25'25" |
| 6 | 05'21" | 00:30'46" |
| 7 | 05'34" | 00:36'20" |
| 8 | 05'41" | 00:42'01" |
| 9 | 05'33" | 00:47'34" |
| 10 | 05'18" | 00:52'52" |
| 10.0 | 32'36" | 00:53'01" |
展開計圈分析
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